Enhance Body Immunity

In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus Uterine Fibroids infection and other illnesses.

The immune system is essential for our survival. Without it our bodies would be open to attack from bacteria, viruses, parasites, and more. It keeps us healthy as we come across a large number of pathogens.

It is spread throughout the body and involves many types of cells, organs, proteins, and tissues. It has special ability to distinguish our tissue from foreign tissue. Dead and faulty cells are also recognized and cleared away by it.

If it encounters a pathogen, a bacterium, virus, or parasite, it mounts a so-called immune response. An immune response is a reaction which occurs in our body for the purpose of defending against foreign invaders. A toxin or other foreign substance, which induces an immune response in the body thereby producing antibodies, is called antigen.

Central to its ability to mobilize a response to an invading pathogen, toxin or allergen is its ability to distinguish self from non-self. The host uses both innate and adaptive mechanisms to detect and eliminate pathogenic microbes.

Innate immunity is the defense system with which we are born. Innate immunity involves barriers that keep harmful materials from entering our body. These barriers form the first line of defense in the immune response.

If pathogens successfully evade the innate response, we possess a second layer of protection, the adaptive immune system, which is activated by the innate response. It adapts its response during an infection to improve its recognition of the pathogen. This response is retained after the pathogen has been eliminated in the form of an immunological memory, which allows the adaptive immune system to mount faster and stronger attacks each time this pathogen is encountered.

Tips to enhance immunity –

The following are important tips that will help us to enhance our immunity:

Have an adequate sleep –

Sleep and immunity are closely linked. During sleep, the immune system releases proteins called cytokines. Certain cytokines need to increase when we have an infection or inflammation, or when we are under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when we don’t get enough sleep.

It is normally recommended that adults should aim to get 7 or more hours of sleep each night, whereas teens need 8-10 hours and younger children and infants up to 14 hours.

Eat more whole plant foods –

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens by boosting immunity. By eating all different colors of plant-based foods, we are more likely to get a strong and varied nutritional profile. In fact, whole foods, plant-based diet contains 64-times the amount of immunity-boosting antioxidants compared to a diet that includes meat and dairy.

Eat healthy oil –

Healthy fats like olive oil, peanut oil, canola oil and foods rich in omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress our immune system, these fats may naturally combat illnesses. A low-level inflammation is a normal response to stress or injury.

Reduce stress –

The stress suppresses it, increasing susceptibility to colds and other illnesses. It is difficult to define stress. Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor; rather, they try to study more constant and frequent stressors known as chronic stress.

Do regular exercise –

The regular exercise is one of the pillars of healthy living. Just like a healthy diet, exercise can contribute to a healthy immune system. It may contribute by promoting good circulation, which allows its cells and substances to move through the body freely and do their job efficiently.

Stop smoking –

Smoking can suppress it because nicotine can lead to decreased neutrophilic phagocytic activity. It can also inhibit the release of reactive oxygen species (ROS) thus impairing the ability of neutrophils to kill pathogens. Within the lungs, smoking triggers a release of inflammatory agents that lead to persistent chronic inflammatory syndrome. https://www.healthsawy.com/?s=Uterine+Fibroids

 

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Balanced Healthy Diet for Women

Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the quality of diet that we include in our lives determines the quality of our healthy. An active life calls for a good well balanced diet.

WHAT EXACTLY IS A BALANCED DIET?

This is a question that arises in our mind just as soon as we hear the words balanced diet. Balanced diet simply means that you need to eat five portions of meal each day. These five portions are designed in such a way that they mostly include a variety of fruits, vegetables, nuts, white meat and low fat dairy products.

BALANCED DIET FOR WOMEN:

Women’s schedule is often hectic as she tries to manage both works a family life simultaneously. This can often be exhausting and nerve wrecking. Additionally one cannot do away with obligatory social obligations and family shopping. With such rigorous routine, women are often unable to spare time for physical How to Lose Weight In 30 Days activities. To be honest after a hectic day at work and managing family routine even the word exercise seems to send chills down the body! Nutritionists recommend that a women’s diet should give her 2000 kcal of energy per day. A smart way to obtain these calories is to divide them among the five portions of food that you eat daily as a part of your balanced diet schedule.

DIVIDING THE DIET:

Carbs containing foods such as pasta, potatoes, rice and cereals should be taken in small portions. Your diet should mainly consist of proteins such as fish, poultry or meat and various fruits and vegetables. Avoid oil, butter and sugary foods as much as you can.

BREAKFAST:

The old saying “Eat breakfast like a King” is true. There is no better way to start your day than having a good hearty and healthy breakfast. As we progress in this day and age of technology we often neglect this most important meal of the day. However, eating a healthy breakfast plays a major role in keeping your alert and active the whole day. If you are one of those women who are watching out their weight than opt for a protein based breakfast. Proteins take longer time to digest as compared to carbs, so it is likely that you will eat less, feel full early and had consumed fewer calories. A protein based breakfast can range from scrambled eggs to lean ham to smoked salmon. The choice is yours; just make sure that you do not skip breakfast.

MID MORNING BITE:

Mid-morning bites call for some light snacks that may include some oat cookies or cakes, veggie sticks or simply some low fat yogurt.

LUNCH:

Lunch time should be a combination of low carb and protein diet. Excluding carbs from you diet is not advisable as carbs are the instant source of energy and without them the blood sugar levels will slump. Have a combo of high fiber whole grains sandwich with some protein such as chicken, salmon or tuna. Don’t forget to include lots of salad  https://www.healthsawy.com/?s=How+to+Lose+Weight+In+30+Days

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Hippocratic oath

The Hippocratic oath that doctors take before they dedicate their life to the noble profession of saving lives directs them to uphold specific ethical standards. Unfortunately though, many are influenced by the likes of Big Pharma, who could have a conflict of interest with the practitioners of medicine, as their primary aim to expand their business is against the doctor’s – to treat.With the opioid epidemic causing thousands of fatalities year after year, a collusion between the Belly Button Bleeding: medical fraternity and drug manufacturers is often blamed for it. Doctors have been questioned for prescribing opioid painkillers excessively even for the conditions that could be treated with alternatives. In a recent study by the Boston Medical Center’s Grayken Center it was found that doctors who received gifts and other benefits in kind from pharma companies had been prescribing more opioids to their patients.The study findings are significant as the government is under increased pressure to stem the crisis by hook or crook. The researchers have NAVAL suggested that drug manufacturers should cease to market their products to physicians. They are also of the opinion that both federal and state governments should consider capping the number of payments that physicians could receive from the pharmaceutical companies.

Some significant findings of the study are as under:

    • The three companies associated with the most significant payments to clinicians were INSYS Therapeutics, Teva Pharmaceuticals, Janssen Pharmaceuticals. INSYS manufactures Subsys, a fentanyl-based product which comes in the form of a sublingual spray.

 

    • INSYS Therapeutics also accounted for 50 percent of the non-research payments. The perks that doctors received for furthering the cause of opioids were in the form of free meals, vacations, payments for speaking at seminars, etc. The company is now under federal investigation on charges of marketing the spray to doctors and patients under the guise of a “sham” educational program. The company has a history of facilitating drug abuse; a former employee had notified that the company engaged in malpractices such as using the speaker program to coerce more doctors to prescribe their product which should ideally be used only for cancer pain. Doctors wrote 30 million worth of the opiate prescriptions for Subsys.

 

    • In 2015, 369,139 doctors prescribed opioids under Medicare Part D. In the previous year, 25,767 (7 percent) of these doctors had received 105,368 non-research payments related to opioids amounting to over $9 million. Non-research related payments were linked with greater opioid prescribing practices, the researchers however cautioned against associating cause and effect.

 

  • Payments included speaking fees and/or honoraria amounting to more than $6 million for 3,115 physicians, meals amounting to nearly $2 million for 97,020 physicians, travel costs amounting to $730,824 for 1,862, consulting fees amounting to $290,395 for 360 physicians, and $79,660 on educating 3,011 physicians.

Help for opioid addiction

The opioid crisis is one of the worst public health emergencies the country has ever faced. It has been affecting millions of people across America directly or indirectly. Apart from the prescription opioids, which are considered as the number one public health hazard if used indiscriminately, benzodiazepines and other prescription drugs have also been partly responsible for the country’s grim situation.

Any prescription drug, be it benzos, opioids, or even the harmless cough syrup codeine, is associated with risks. So, while abuse of these is bad, even using the drugs with the doctor’s prescription without being aware of the side effects can be detrimental. Subsys for example was found to have a bad track record and ever since it was approved by the U.S. Food and Drug Administration (FDA), it has resulted in 63 deaths as per the Agency’s estimates. Therefore, when it comes to prescription drugs, it is better to ask the doctor about the consequences and ask if safer alternatives are available. https://www.healthsawy.com/belly-button-bleeding/

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Defining Osteoporosis

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger Best Blackhead Remover 2020 and stronger. Osteoporosis, or porous bone, is a condition where the body’s bones become weak and brittle. When healthy, the body removes and creates new bone tissue perfectly. In osteoporosis, the body is getting rid of bone tissue faster than it can make more. This leads to bones that appear porous and increases the chance of fracture.

Foods for Bone Health

The foods eaten day after day can have a big impact on your bone health. Regularly choosing fresh fruits and vegetables, legumes, whole grains, nuts and seeds, low-fat dairy, and fish are some of the best foods to try.

Fruits: Papaya, orange, raisins, banana, Black Heads plantains, prunes, grapefruit, strawberries, pineapples…

Vegetables: Spinach, kale, collard greens, mustard greens, broccoli, potatoes, bell peppers, brussels sprouts…

Legumes: Chickpeas, black beans, pinto beans, kidney beans, lima beans, black-eyed peas…

Whole Grains: Oats, brown rice, barley, millet, bulgur, buckwheat…

Nuts and Seeds: Almonds, pecans, walnuts, pistachios, cashews, Brazil nuts…

Dairy Products: Low-fat or non-fat yogurt, milk, and cheese

Fish: Canned sardines, salmon, mackerel, and tuna

In the interest of bone health, it’s important to note there are some foods that could put a damper on your efforts to build stronger bones. Limiting your salt intake, moderating your alcohol and caffeine intakes, and limiting your intake of soft drinks are some additional recommendations.

Exercising for Bone Health

Bones become bigger, stronger and denser the more you place demands on it. If you do not engage in activity that puts a stress on your bones, then they do not receive any messages that they need to be strong. Those who do not exercise run the risk of having lower bone mass or density. When you engage in weight-bearing exercise, your brain sends a chemical message to your bones that tells them to be ready to handle the weight and impact.

There are two types of exercises that are important for building and maintaining bone mass and density: weight-bearing and resistance exercises.https://www.healthsawy.com/best-blackhead-remover/

 

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Eye Protective Foods

The eyes are the window to the soul. You’ve probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you  Acne Treatment For Teens  choose to eat each day. Without protection, you run the risk of developingdifferent eye diseases such as age-related macular degeneration.The American Optometric Association (AOA) recommends a diet abundant in lutein and zeaxanthin, essential fatty acids, vitamin C (also known as ascorbic acid), zinc, and vitamin E for protecting your eyes.

Lutein and Zeaxanthin

Lutein and zeaxanthin are nutrients that have been found to reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts. These nutrients are primarily found in dark green leafy vegetables, such as kale, Pimples collard greens, and turnip greens. They are also present in lesser amounts in corn, broccoli, green beans, peas, Brussels sprouts, cabbage, orange peppers, persimmons, kiwi, honeydew, and tangerines.

Essential Fatty Acids

The fatty acids Omega-3 and Omega-6 are considered essential because your body does not make them and therefore, you need to get them from your diet. These fats are important for maintaining the central nervous system and maintaining proper eye function.

Vitamin C (Ascorbic Acid)

Vitamin C is an antioxidant, which means it protects the body’s cells against damage from free radicals which are unstable molecules that the body produces because of environmental exposure and other factors. This protection helps to slow the process of macular degeneration and vision loss.

Zinc

Zinc is important for transporting vitamin A from the liver to the retina of the eye. In the retina, it helps the eyes produce melanin which protects the eyes.

Vitamin E

Vitamin E is another antioxidant working to protect the eyes by sparing the body’s cells from damage by free radicals.

Choosing foods abundant in some or all of these nutrients is a great way to eat for your eyes health. Keep reading to find out some examples of these foods.https://www.healthsawy.com/acne-treatment-for-teens/

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Kale

Collard Greens

Lentils

Spinach

Hemp seeds

 

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Eating more fresh fruits and vegetables

Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more. These sources of food are vital in helping keeping our weight down, improving our heart health, cutting down the risk of chronic diseases and generally keeping us healthy and fit.The food pyramid that shows what foods we should eat and how much, shows vegetables, fruits and greens right at the bottom occupying the large base. That means a large part of daily diet should comprise,  Bear Crawl Exercise To Burn Fat foods from this group.With our busy lifestyles running from schools to office to after-school activities, gym classes, client meetings and more, we hardly have time for a decently put together meal. Our diets suffer from a significant lack of nutrient-rich food.

As a result more people than ever before are turning to juices to power their lifestyles. Instead of trying to eat 5-7 servings of salads, veggies and fruits we are drinking more juices. A whole new industry has developed around fresh juice with – special juicing machines,  juice bars serving fresh juice, juicing recipes, books and more on the subject cropping up.Eating whole veggies may not be possible but drinking fresh juice from the juice bar is always an easy option.Thousands of folks drink fresh juice every morning to power through the day. They find fresh juice gives a boost to their energy levels. Many are amazed at how well and full of life they feel after drinking fresh juice.

With people leading busy lives it is no wonder that juice has become just a vital component of their lives. Folks might not always have time to put together balanced meals with carbs, proteins and fats and eat it with all the running around they do. But drinking a glass of freshly made juice with a variety of fruits and vegetables included is not all that difficult.

Kids may refuse a plate of salad vegetables but will not say no to delicious fresh juice. While it is not the best way to consume them as fiber is mostly removed it is still better than going without any vegetables. Juice is great way to include a variety of nutrients in concentrated form in our meals without too much hassle. https://www.healthsawy.com/bear-crawl-exercise/

 

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How Copper Is Beneficial and Essential?

Copper has been used for construction since prehistoric times, even before recorded history. Ancient civilizations even utilized the compounds in metals such as copper, zinc and manganese in their medicines and treatments. And as it turns out, copper has a wide range of health benefits! Copper is an essential micro nutrient that has numerous health, wellness and beauty benefits,  Home Remedies For Acne from improved appearance of skin, to treatment of wounds and skin conditions, and also aids in maintaining metabolic processes, among countless other health benefits. Your body does not produce copper naturally, so you must add it to your body from external sources. Copper is found in many foods that you eat, including beans, nuts and seeds, seafood such  Acne as oysters, leafy greens, whole grains, soy, beets, avocados and cocoa. Your body stores copper in your bones and muscles.

You can also introduce copper to your body by drinking water from copper vessels or wearing copper jewelry. There are no risks or side effects reported with dietary consumption of copper. The only time a person would experience a problem would be due to excessive levels of copper in drinking water, exposure to high levels of copper through chemicals, or excessive use of supplements. High levels of copper can lead to oxidative damage in the brain. In Wilson’s disease, for example, high levels of copper collect in the liver, brain, and other vital organs.

According to the University of Pennsylvania School of Nursing, people with sufficient levels of iron can still be anemic. If blood test results show that you’re not getting enough copper, your doctor may recommend that you take supplements. Copper supplements are available as pills and capsules. You can also get copper intravenously, or through your veins. You shouldn’t take copper supplements and zinc supplements at the same time. You should take these supplements at least two hours apart.

Overview Copper is a mineral found throughout your body. It’s a nutrient that your body must have to function properly. You only need trace amounts of this heavy metal. Lead, mercury, and arsenic are examples of heavy metals that aren’t good for you. But getting copper in trace amounts is essential. Getting too much of it or not enough of it can cause health problems.

Copper deficiency in the United States and most developed countries is rare, especially when a person follows a balanced diet. In fact, most people can get all the copper they need through diet. If a person’s copper levels are low, a doctor can recommend a copper supplement and/or look for any underlying conditions. Anyone thinking about a copper supplement should first check with a doctor. https://www.healthsawy.com/top-9-home-remedies-for-acne-and-skin-glow/

 

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Multiple Allergies

NAET was started by Dr. Devi S. Nambudripad in, DC, LAc, RN, PhD, in 1983 is described as an acupuncturist, chiropractor, kinesiologist, and registered nurse who practices in Buena Park, California.Dr. Nambudripad herself suffered severely from multiple allergies Core Strength For Back Pain her entire life and therefore she began a search for to discover how to improve her own health by eliminating allergies which dramatically improved her quality of life.NAET is a non-invasive, drug free, natural solutions to eliminate allergies of all types and intensities by using a blend of selective energy balancing, testing and treatment.

It is used to treat many allergies such as:

  • chemical
  • environmental
  • perfumes
  • foods of all types
  • pollen
  • vaccinations
  • and many more.

Nambudripad describes NAET as an “innovative, completely natural method for regaining perfect health with complete and permanent freedom from Back pain allergies and diseases arising from allergies.” She claims that “there is hardly a human disease or condition that may not involve an allergic factor” and that “most of the causes of common illnesses, like

  • headache
  • back aches
  • joint pains
  • addiction
  • PMS
  • indigestion
  • cough
  • body aches
  • and many more

are, in fact, undiagnosed allergies.

Science-based allergists define allergy as a reaction of the body’s immune system that take place after the body becomes sensitized to a substance (allergen), usually a protein. Allergic reactions result when allergy-causing proteins combine with antibodies to trigger the release of histamine and other chemicals that can cause skin rashes and various other symptoms.Nambudripad claims that allergens entering the body cause a clash between the “energy fields” of the allergen and the allergy sufferer.

Dr. Nambudripad states–An allergy is defined in terms of what a substance does to the energy flow in the body. Allergies are the result of energy imbalances in the body, leading to a diminished state of health in one or more organ systems.

When contact is made with an allergen, it causes blockages in the energy pathways called meridians. When thought about in another way, it disrupts the normal flow of energy through the body’s electrical circuits. This energy blockage causes interference in communication between the brain and body via the nervous system. This blocked energy flow is the first step in a chain of events which can develop into an allergic response.

How is NAET Preformed:

  • Only one allergen is treated at a time such as if you have allergy to eggs that would be the focus on one session, If your immune system is not over reactive one session is normally sufficient.
  • For individuals that have multiple sensitivities such as chemicals, environmental, and food allergies and is severely immune deficient they might need to have more than one session to eliminate just one allergen.
  • The 10 basic essential nutrients are treated during the first few sessions. NAET can successfully eliminate adverse reactions to egg, milk, peanuts, penicillin, aspirin, mushrooms, shellfish, latex, grass, ragweed, flowers, perfume, animal dander, animal epithelial, make-up, chemicals, cigarette smoke, pathogens, heat, cold, other environmental agents.
  • After a NAET session it is essential that the patient comply with a 25 hour avoidance of the substance or allergen that was treated to complete the meridian energy journey so as not to disrupt or cause energy blockage disruption.
  • Just as muscle testing is used by holding a homeopathic vial in the patient one hand of the allergen while substantial pressure is put on the other arm, if the patient is not able to hold against this pressure this verifies the allergen.
  • It is also important that the muscle testing is used to confirm on the next visit that the allergen is actually cleared and will no longer be symptomatic.
  • The procedure with the homeopathic vial of the allergen is preformed the same way except if the patient arm is able to hold against pressure and has substantial strength in his other arm this confirms that the allergen is no longer a problem. This is all done to confirm that the energy blockage has been undone and the meridian energy is flowing freely.

According Dr. Laura Brayton who is a graduate of the University of North Carolina at Chapel Hill with a Bachelor of Science in Biology and is a Doctor of Chiropractic graduate from New York Chiropractic College, states that “Having been a NAET patient first and now a practitioner, I am amazed daily at the positive impact NAET has in the life of my patients, I am thankful to Dr. Nambudripad for creating this vitally important technique that has transformed the health of thousands of patients world-wide.”https://www.healthsawy.com/core-strength-for-back-pain/?

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Natural Acne Scar Treatment – Vitamin C

Do you have those ugly scars that were left behind because of acne? Are you looking for a permanent solution to remove your acne scars permanently?Here are some amazing natural ways and cosmetic procedures that can help you to get rid of acne scars easily and hassle free.Vitamin C is the principle element of various natural scar removers for   Why Berries The Healthiest Food individuals with less visible acne scars. There are vitamin C intakes and solutions accessible in the markets that have solid measurements of Vitamin C to help enhance skin surface and accelerate scar evacuation. Beside intakes and solutions, patients can likewise make their own Vitamin C toner and take Vitamin C as a supplement. While this may not be the most ideal acne scar treatment, but it can surely provide the much-needed help.

Natural Acne Scar Treatment – Lemon Juice

Lemon juice is considered as the most renowned home solutions for acne and scars as well. The fortunate thing about this is it is quickly accessible and almost free. It contains a decent measure of acidity to peel the skin and decreases Healthy diet pigmentation. Lemon juice mixed with water makes an exceptionally decent toner as well. Besides being a powerful scar remover, it can likewise enhance skin surface and lighted the skin colour.

Cosmetic Acne Scar Treatment – Microdermabrasion

Microdermabrasion is maybe the best scar removal procedure, if an individual never again experiences acne. This is a cosmetic treatment and somewhat expensive, yet it works by expelling the external layer of the skin.

Microdermabrasion is an effective shedding methodology that uses tiny crystals that work as microabrasives. Renowned cosmetic clinic offer this sort of services and it for the most part takes a few sessions to achieve outcomes. This is one of the most recommended post pimple scar treatment and isn’t meant for patients who still have various live acne spots.

Chemical Peels

Chemical peels are intense exfoliating treatments that result in peeling. They have the power to enhance skin surface by evacuating harsh and rough external skin.With application at regular intervals, scars become less visible and fade away completely. These chemical solutions make the skin sensitive; therefore Sun block must be included into the schedule. Likewise, since chemical peels are strong scar medicines, they should be performed only by the experienced cosmetic surgeon.Finding and finalising the most ideal acne scar treatment involves finding what’s most suitable for your skin. It is suggested that you should never pick live acne or spots as it may cause deep scars that will be difficult to expel. https://www.healthsawy.com/11-reason-why-berries-the-healthiest-food/

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STRATEGY ONE: ATHLETICI

The first suggestion features the REAL wellness dimension of Athleticism–exercise and nutrition. Fitness and diet reforms as part of an overall personal commitment to wellbeing represent a way to lower one of if not the most hazardous     Omega 3 Benefits pandemic comorbidity–old age. While there is no way short of dying early to prevent old age, the comorbid factor that  makes old age such a risk with pandemics is frailty associated with long life. Remaining younger longer (i.e., less frail) through optimal diet and exercise is as a sound investment in your future as there is. Premature frailty is a grave danger–so everyone should seek to age as physically fit as possible. More is possible than most Americans realize. You can do it on your own–no need for federal, state, or local assistance; no medical doctors need be involved. Ask not what the health care system can do for you; ask what you can do to reduce your need for the health care system.

Major risk factors that render people susceptible to the Corona virus, besides old age, are obesity, heart conditions, kidney disease and diabetes. These and other risks are related to the other feature of Athleticism–the foods you eat.

Everyone fortunate to live long enough to gain eligibility for Medicare, Social Security and theater discounts will eventually become frail, no matter Omega-3 fatty acid – how diligent the diet, how ambitious the fitness routine. But, better to hold declines at bay until 80 or 90, rather than 60 or 65. Do it right and, with a little bit of luck, you might discover that 80 is the new 39. Well, maybe 69.

Adults 65 and older account for 16% of the US population but 80% of COVID-19 deaths. Fatality rates for those who contract the Covid virus over age 80 are five times the overall global average. Additional risks at this age derive from neglect in care facilities, increased poverty and stigmas associated with discrimination and isolation.

Becoming as fit as you can manage with exercise and optimal diet choices are the two initiatives you can embrace that have not been promoted during this year of the Covid_19 pandemic. Figure out ways to participate in a sport (s) you love or activity you enjoy–and add to that by becoming an expert in the selection and enjoyment of whole food, plant-based diets–or other diet patterns that, after thorough investigations, you believe are most healthful and enjoyable.

In addition, attend to other lifestyle arts, especially resilience, positivity, an active social life, community involvement, your personal liberties, critical thinking and all else that promotes exuberance, love, meaning and bouts of happiness.

Strengthen your immunity now–it will protect you later. Seek to become and remain in super top-form as long as possible. The next pandemic is likely to be more pernicious than this one. If fortunate enough to become old, you’ll enjoy being so more, and probably longer, as well. In so doing, you’ll lessen the burdens on loved ones and society.

STRATEGY TWO: DON’T EAT ANIMALS

Viral infectious diseases originating from animal consumption are known as zoonotic diseases. They are not always due to exotic animal consumption in live markets, such as Wuhan, China, but are traced to domestic livestock. Such transmissions factor in measles, tuberculosis and AIDS. Michael Greger, M.D., author of How to Survive a Pandemic, identifies consumption of food products rendered toxic at concentration camp-worthy slaughterhouse factories as a primary source of pandemics.

Livestock (beef, pork and poultry) are bred, raised and killed in what are euphemistically called concentrated animal feeding operations (CAFOs), or industrial-scale factory farms. Thousands of genetically similar animals are packed in unsanitary cages, pressed together body-to-body. This invites disease due to the extreme stress on animal immune systems. Factory farms are ideal environments for viruses and other pathogens that mutate and evolve to cross over to human populations. (Source: Matt Wellington, US Public Interest Research Group.)The suggested idea is to promote changes in the nation’s food preferences in order to dramatically reduce or eliminate consumption of beef, pork and poultry.This will take decades if not generations, but a trend in the desired direction is already underway and should be supported.Major animal protein companies, including Smithfield, Cargill, and Hormel, among others, recognize the need to transition away from current practices. https://www.healthsawy.com/omega-3-benefits/

 

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