Managing Your Dietary Habits


Managing your dietary pattern can have a significant effect in your overall well-being. It can prevent you from cardio-vascular diseases, hypertension, diabetes and many more. To eat healthier food, you may need to change some of your daily habits.

In order to eat a healthy diet, you need to make some changes which can lead to a better health. This refers to the food choices preferred by persons everyday. They differ from person to person. It helps an individual to stay fit and well throughout his life.This includes fruits, vegetables, cereals,Top Healthy Diet Tips For Staying Shape During the Holiday Season water, low fat dairy products, etc.

The habitual decisions an individual makes when selecting what foods to eat differs. Each person holds some food preferences. This could be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. It plays a significant role in the quality of life, health and longevity.

Diets focusing on single nutrients can have negative consequences. The sad reality is that people choose to eat foods, not nutrients. Having identified healthy dietary patterns, knowledge on nutritional contents and food components will always be important.

Given the relative stability of caloric intake by each individual, changes in dietary habits are generally characterized by substitution effects, where high consumption of some foods is associated with lower intake of other foods. This makes inferences about individual foods particularly challenging.

On the other hand, food patterns can be defined as the quantities, proportions, variety, or combination of different foods and drinks in diets, and the frequency with which they are habitually consumed.

A healthy dietary pattern involves many choices. Among them is choosing a balanced diet. It helps you manage weight. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars; the key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

Making sudden, radical changes to your eating patterns such as eating nothing but soup, can lead to short-term weight loss. However, such radical changes are neither healthy nor a good idea, and won’t be successful in the long run.

Habits take time to develop. It doesn’t happen overnight. You need to be patient and determined. For example, if you may realize that you eat too fast when you eat alone, try to share a lunch with a colleague at work. Another strategy is to put your fork down between bites. Also, minimize distractions, such as watching the news while you eat. Such distractions keep you from paying attention to how quickly and how much you’re eating.

Eat more slowly. If done too quickly, your hunger is not satisfied. So, you tend to eat more. Eat only when you’re truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger.

Aim for fitness instead of just merely satiating your hunger. So, manage your eating habits now for long-term health and wellness!



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A Big, Fat, Deadly Lie About Produce

Fruits and vegetables. The phrase sounds innocent enough, and we hear it all the time.

But here’s the problem. It makes them seem as if they’re equal, and they’re not. In fact, fruits always get top billing, which reinforces their healthful status. A status they don’t How to Gain Weight in a Week necessarily deserve.

Here’s another phrase that has become a big, fat, deadly lie in its own right: “5 a day.”

That one comes directly from the superseded Food Guide Pyramid, which called for 3 to 5 servings of vegetables per day and 2 to 4 servings of fruit a day. To simplify, we added together the low values and got 5 a day.

It made it easy to remember, but the problem is what people did with it. And still do. My clients include many sugar addicts and other people who simply don’t like vegetables. These folks are more than happy to get their 5 a day from fruit and leave those yucky veggies behind.

I submit that’s not a good idea – even if I’m the only one saying that.

The problem with fruits is the sugar they contain – fructose. Arguably the most unhealthful sugar around, fructose can cause a variety of health problems. Including, but not limited to, insulin resistance.

This brings us into detail territory, so I’ll save those details for the next post. Be sure not to miss my post on the effects of fructose on our health. You may never say “fruits and vegetables” again!

In the meantime, eat plenty of vegetables – but only a couple of servings of fruit a day.

For more quick tips on food and your health, just visit and grab your free Transform My Health Consult. Discover how easy it is to make small changes that produce big results. You got this!

Brought to you by Dr. Joan Kent, best-selling author of Stronger Than Sugar.


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The Basics of Vape Pens

The functionality of a cigarette or pipe is quite easy to understand. All you need to do is light a cigarette and inhale the smoke it produces. On the other hand, a vape pen is somewhat mysterious. However, the way it works is not complicated either. The difference between these units and the traditional units is that they have a heating element instead of fire. Let’s find out more.

Basically, when the tobacco, dry herb, oil or wax heats up, the chemicals found inside transform into vapor. Aside from this, both nicotine and THC turn into vapor at a temperature that is lower Biomagnetism than plant matter combustion point. Therefore, vaporizing is a healthy substitute for smoking.

The basics of Vape Pens

Typical vape pens share similar looks with a traditional pen. They have a cartridge for cannabis buds, wax, oil or a different medical herb. Often, the rechargeable battery is a vital part of the device. The mouthpiece is removable so you can clean it without any effort. On some units, you can find temperature adjustment buttons.

These devices are easy to use and can be found in a lot of price tags, materials, colors and shapes. Besides, you can find fresh models in the market.

Materials used in the device

. All of these are concentrated form of the leaves and buds of marijuana. The THC is obtained from the plant with the help of ice water or a solvent.

For concentrate making, the two common chemicals are pressurized carbon dioxide and butane. As far as butane is concerned, the solvent turns into vapor and leaves a little bit of residue. On the other hand, carbon dioxide is a better way of getting the THC concentrate. However, it requires you to go for expensive machinery.

The Health Benefits of Vaping

Smoking has its adverse consequences but vape pens have a few health benefits as well. You can find new types of these units on the market. More and more research studies are being done to find out more health benefits of these devices.

Vape Mods

For the first time, vaporizers were developed by a pharmacist in China. Actually, his goal was to quit smoking. In a few years, these devices appeared in a lot of countries. However, some countries have banned them altogether.

Aside from this, laws regarding vape pen keep on changing with time. According to many studies, vaporized nicotine can be an effective method if you want to quit smoking. Nowadays, a heated debate is happening to set laws to regulate the use of these units.

For instance, in California, there are regulations to use vape pen. Most people use vape mods to vaporize nicotine and avoid other tobacco products. These units look like a pen. Vape mods use a small cartridge that contains e-liquid. This liquid is made of propylene glycol and liquid nicotine with different flavors. The battery heats up the liquid until it hits 375 degrees and releases vapor that you can inhale via a mouthpiece.


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Deep Breathing Life Solution

Breathtaking literally can be your best skill, or a “just-getting-by” method to your overall well-being. Which method would you choose? Think about your daily challenges and ask yourself how often are you short of breath, losing your voice, coughing, anxious, distracted, tired and generally lacking confidence?

Did you know that all of these trepidations are best resolved by deep breathing with your diaphragm and intercostal muscles? Your diaphragm is just below your rib cage area where it will expand as your inhale your breath, then relax as you exhale your air. It has the most flexible range of space expansion from holding a small reserve of air to gathering the maximum amount of air in your largest body cavity. With the help of attached What are Electrolytes intercostal muscles the diaphragm expands your lower rib cage outward to create more space for lung capacity.

Discover if you are using your diaphragm to your best advantage. The diaphragmatic breathing method offers you the best management tool to determine when, why, and how to access your breathing solution to exhale your breath slowly over a long time, hold some air in reserve, or to expel it suddenly in a moment.

Step 1: Feel where your diaphragm connects with your breathing.

  • Lie on your back, relax, and breathe slowly.
  • Place your hand gently on your stomach. See and feel your hand and stomach move up as you breathe in, then return as you exhale your breath.
  • Hooray! You are breathing with the diaphragm.
  • Avoid raising your shoulders or breathing only in the smaller upper chest cavity

Step 2: Expand the amount of air your diaphragm maintains.

  • Inhale your air for a count of 3, hold it for a count of 2, and exhale for a count of 3
  • Increase your intake for a count of 4, hold it for a count of 3, and exhale for a count of 5
  • Repeat inhale for 4, hold for 4, exhale for 7. Continue this pattern increasing your exhalation to 8, then 9, then 10; and so on, until 15 or more if you can.

Step 3: Manage your diaphragmatic breathing method when you need it most.

  • Take your time over a few days or weeks to develop and practise increasing the amount of air you can exhale.
  • Relax and practise diaphragmatic breathing to become your significant way to breathe naturally throughout the day whenever you relax, move, or speak.

In today’s world your breathing method may have life saving potential. Use this as your default deep breathing method for emergencies to avoid anxiety, to be heard clearly, and to not run out of breath. Now you know, this is your secret deep breathing power source for your life!

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How to Stay Healthy or Self-Isolating

In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate… stay home. As we practice self-isolation, we must be vigilant about safeguarding not only our physical health but our emotional wellbeing. We must stay healthy and sane.

I can think of no other way to do either than physical activity and movement. The importance of physical activity and movement is not new. It dates back to the beginning of time. The ability to run, walk, jump, climb, lift, carry, crawl, throw and catch things was critical for survival.

Physical activity-though not driven by the same necessities as in pre-historic times- is just as 10 Life Saving Foods important today; even more so when you are shut-in. No matter your age, aches, pains, mental or physical abilities or disabilities, you can and must engage in some kind of physical activity if your goal is to stay healthy and sane during challenging or difficult times.

Although it feels good to be “out and about” with friends, it’s not necessary to get the physical activity and mental stimulation you need. In fact, one of the simplest and easiest ways to put both into your day is to… just move. People, who are blessed with good physical and emotional health, move naturally and regularly-whether indoors or outdoors.

To move naturally is to incorporate activity into your day that does not take a lot of time, thought or effort. Examples of natural movement activities include: standing while talking on the phone, marching in place while watching your favorite television show or movie, dancing to your favorite music (anytime, anywhere), swinging or pumping your arms while seated, standing or walking, swaying from side-to-side while cooking. Even small everyday movements like sweeping, dusting, moping or getting up to turn off a light add up over the course of the day or week. Big or small movements, they all matter.

Sometimes, I am asked, “Does sitting in a rocking chair count?” It depends. I once read that our 35th U. S. President used a rocking chair to ease his back pain. While there are some health benefits to rocking, there are other ways to move that more accurately meets the prescribed definition of physical activity and natural movement. Of course, rocking back and forth in a chair is better than nothing.

The bottom line is this: Find your natural movement of choice. Then, make it a daily habit. Be consistent, conscientious, and passionate. View every occasion as an opportunity to move. It doesn’t matter if you are sitting or standing, just move. People who move naturally have a better quality of life (and are saner) than those who don’t.

Stay healthy… stay sane… stay active.

Daisy Saunders writes and speaks on positive/healthy aging and personal empowerment. She also teaches Zumba® Gold (a dance fitness program that combines Latin and international music with dance moves) to older active adults and people with mobility challenges.

Daisy is the author of ZEAP… 50 Nuggets for Navigating the Second Half of Life and Big Eyes™… Big Eyedeas for Achieving Optimum Success in Business and in Life.


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Healthy Consequences of Excess Alcohol Consumption

Many known health issues arise from drinking too much. Alcohol is a neurotoxin and a mild-poison to the body. A common health problem associated with excessive or over-drinking is Cirrhosis of the liver. In fact, there has been a 65% increase in Cirrhosis deaths due to alcohol consumption in the U.S. (cite: 1).

Some common health issues with long-term excessive alcohol use include; high blood pressure, heart disease, stroke, and cancer. The risk to specific types of cancers is well-documented, these cancers include; breast, mouth, throat, liver, and colon cancer. When it comes to your brain, alcohol can do a number on you 10 VITAMINS FOR Digestive Problems causing memory problems, dementia, and early-onset Alzheimer’s. The common psychological problems are depression and anxiety (cite 2).

You have an extremely high risk of becoming dependent on alcohol to function normally. Once addicted to alcohol you will be subjected to a whole host of other challenging health issues, none of which is fun to think about. If you are already there, it’s probably time to get some help as soon as possible. Over 88,000 alcohol-related deaths occur each year in the United States (cite: 3).

Unconvinced You Have a Drinking Problem?

There is an easy way to prove to yourself that you don’t have a drinking problem. Simply take 2-months off from your drinking and don’t drink any alcoholic beverages during that time. If you have no withdrawal symptoms or any pressing urge to have a drink, then you win. If you just can’t do it, don’t be surprised, most people who have alcohol use disorder don’t realize it either.

Do you have a family member who is in denial, yet you can readily see all the signs pointing toward alcoholism? Have you realized that you can’t help them and they won’t help themselves? How about you? Where are you with your alcohol consumption? Need help? It is okay to ask for help before it gets any worse. The damage to your health will only progress if you keep drinking.


1.) NIH – National Institute on Alcohol Abuse and Alcoholism funded study; “The Epidemiology of Alcoholic Liver Disease,” by Robert E. Mann, Reginald G. Smart, and Richard Govoni, published in The Journal of Alcohol Research and Health. 2003; 27(3): 209-219.


3.) NIH – National Institute on Alcohol Abuse and Alcoholism – website page; “Alcohol Facts and Statistics,” last updated


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Ganoderma Lucidum Spore Oil Advantages


  • Ganoderma Lucidum is the more common term for a mushroom. Beautifully termed as “Lingzhi” in Chinese, “Reishi” in Japanese, “Hangul” or “Yeongji” in Korean. In English, it is also called “Glossy Ganoderma” or “shiny Polyporus”. These many names in so many countries themselves show that the species is important.
  • They can be seen growing up the monsoon or the rainy seasonThe Complete CBD Oil FAQ  on the underside of the deciduous trees like oaks which are giant flowering trees and whose leaves fall off in autumn season. It has been seen growing in various parts of the world in both temperate and tropical geographical zones.


    • The spore of the mushroom has many benefits and it is powdered and turned into oil. From this powder, oil is extracted and is termed as Ganoderma lucidum spore oil. For many years, in Eastern countries, this type of mushroom has been used for medical benefits.
    • It has a very positive effect on the immunity system and can make is very strong. The immune system directly correlates to the WBCs or the white blood cells.
    • The WBCs get support in fighting the cancer cells and various types of infections by helping in fighting foreign microorganisms and prevent unwanted cell growth.
  • For people who are healthy, with no cancer or such issues, the reishi mushroom’s spore oil can be beneficial for them too. It helps to control fatigue and depression or anxiety. Researchers have found that the intake of the products of this species has helped many people with their anxiety.
  • It has been reported that cancers like breast cancer and other types are kept in control by the supplements and the risk of making sewerage damage to the patient is reduced. This product has indeed anti-cancer properties.
  • Ganoderma Lucidum has antioxidants in a huge number. Antioxidants are good at helping the cholesterol level in the blood and keep proper insulin supply. These qualities of the mushroom help in the control of various issues like diabetes.
  • Prostate cancer is a major issue in men’s health. But the supplements containing this fungus spore oil have been found to cure this cancer too, decreasing a chance in of severity in men.
  • Also, this spore oil has antiviral and antibacterial properties, i.e., it helps in fighting viruses like that of Hepatitis and also major bacteria are killed off as this fungus fights them off.
  • The fungi spore oil also helps in regulation and protecting the liver. The liver is a very delicate organ it needs protection for proper insulin stimulation and circulation.


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5 Myths About Weight Loss


It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly  Black Tea Weight Loss  throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.


This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to be that of your regular body’s warmth. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on losing weight just from drinking alone. Water helps flush out your system keeping you healthy and free of toxins, but you cannot burn calories just by drinking it without a healthy diet.


This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as foods that are high in sugars) should be part of your transition into healthy eating. You always want to minimize the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on eating only one kind of food is not only very difficult to stick with, but in order to maintain a healthy diet, you need a well-rounded selection of wholesome foods from all of the food groups.


Nearly every diet out there focuses on lowering your calorie intake and increasing your overall level of activity, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake they will shed the weight and keep it off. It’s important to gradually reduce your calorie intake so that your body’s natural system doesn’t shift into ‘starvation’ mode, which triggers your system into believing that you need to store food for a possible period of famine (this has been part of our system since the beginning of man). You also need to watch out for a disruption in your body’s natural metabolic pace, as dramatic reductions in calories can slow it down making it harder to shed those pounds.


I’ve seen this myth circulate the weight loss communities many times over the years and while the “best time of day” always seems to change, the basic idea remains the same: You need to work out at specific times for maximum results. In reality, you really don’t have to work out early in the morning, late at night, or anything in between as long as you are actually exercising. Focus more on maintaining a consistent schedule of activity and less on when you actually get it done. For busy moms to business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so it’s great news that the real facts are that regardless of when you actually exercise, your body will burn the same amount of calories for the same workout regardless of the time of day


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Common Reasons Why a Lot of People Vape

Although the popularity of e-cigarettes is on the rise, many people still don’t know why vaping is so popular among a lot of people out there. First of all, every person has their own reasons for vape. However, there are some common reasons why a lot of people go for this alternative. Let’s check out some of the reasons.

An Alternative to Smoking

Among all the reasons, this one is the most common. Scientists are still trying to find out if vaping can help people get rid of their smoking habit. They have the same question about the safety of e-cigarettes. But a lot of smokers go for Natural Vasodilator N2 Foods vaping as they consider it as a safer, healthy alternative to traditional cigarettes.

The fact of the matter is that every user has their own reasons to prefer vaping over conventional cigarettes.

According to many research studies, e-cigarettes are not as dangerous as conventional tobacco cigarettes as they have no tar or other substances found in conventional alternatives. At the same time, there are a lot of similarities between e-cigarettes and cigars. For example, they have the same sensation, give a somewhat similar lung hit and throat hit. Besides, they are easy to use and don’t need a lot of maintenance.

Vaping as a Therapy

Another reason why vaping is so popular is that people use it for different medical purposes. According to the users of medical marijuana, vaping herbs is a better alternative because it offers better taste due to the absence of combustion. This is the reason many herbalists go for marijuana vaporizers in order to treat the medical conditions of their patients. Some of the most common conditions include migraines and chronic pain.

Cloud Chasing

This competitive support is getting popular among a lot of vaping enthusiasts. Actually, they use vape mods that feature special liquids and low resistance coils. As a result, they can produce the thickest and biggest plumes of vapor.

The interesting thing is that the inventors of e-cigarettes had no idea what cloud chasing would be. After the invention of these products, some adventurous minds took it to the next level. After a few years, cloud chasing rose in popularity in the United States.

Vaping Communities

Today, vaping has become part of people’s lifestyles. These days, you can find these logos on posters, hats, and t-shirts. Apart from this, there are a lot of shops and special bars where smokers get together in order to enjoy these products. Moreover, they are quite active on the internet as well. They use different groups and web-based communities in order to enjoy themselves.


Long story short, these are some of the primary reasons why a lot of people go for vaping products., However, it is important to keep in mind that vaping products do have nicotine in them. Therefore, you may face this addiction with the passage of time. But if you are a smoker, you can use this product to quit this habit once and for all .


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Risk Factors for Covid-19 Infection

Covid-19 is an acronym of coronavirus disease 2019. Coronaviruses are a large family of viruses that are common throughout the world. They can cause respiratory illness in people and animals. This particular one originated in China at the end of 2019 in the city of Wuhan. In the past two decades, coronavirus outbreaks Vitamin D3 Health Benefits have caused global concern, including one in 2003 with the Severe Acute Respiratory Syndrome (SARS) and more recently in 2012 with the Middle East Respiratory Syndrome (MERS).

Covid-19 is a disease caused by SARS-CoV-2 that can trigger what doctors call a respiratory tract infection. It can affect the upper respiratory tract, viz. sinuses, nose, and throat or lower respiratory tract, viz. windpipe, and lungs. Severe cases can lead to serious respiratory disease, and even pneumonia.

On January 30, 2020, the WHO declared the Covid-19 outbreak a global health emergency. On March 11, 2020, the WHO declared it a global pandemic.

Risk factors –

The following are the risk factors that are likely to predispose the people to Covid-19 infection –

Age 65 years and older –

People, who are 65 years and older, are at a higher risk of Covid-19 infection due to their decreased immunity. They are more likely to have some associated co-morbidities like diabetes, hypertension, chronic kidney disease, and chronic obstructive pulmonary disease. Also, the course of disease tends to be more severe in them resulting in higher mortality. However, its transmission among the elderly population can be reduced by taking appropriate preventive measures.

Chronic lung disease and asthma –

People with asthma are more likely to catch Covid-19. The hospital data shows that respiratory patients are more likely to experience severe complications. As there is still no cure for it, the best action that people can take is to protect themselves from infection. The same is the case with other chronic lung diseases.

Serious heart conditions –

Covid-19 causes direct damage to the lungs and triggers an inflammatory response, which places stress on the cardiovascular system in two ways, viz. by infecting the lungs the blood oxygen levels drop and the inflammatory effects of the virus itself cause the blood pressure to drop as well. In such cases, the heart must beat faster and harder to supply oxygen to major organs.

According to the European Society of Cardiology, individuals with heart conditions such as heart failure, dilated cardiomyopathy, advanced forms of arrhythmogenic right ventricular cardiomyopathy, and patients with congenital cyanotic heart disease are at the highest risk.

Severe obesity –

There are increasing number of reports that have linked obesity to more severe Covid-19 infection and death. Obesity reduces the protective cardio-respiratory reserves and weakens the immune regulation that appears likely to help the progression to critical stage of the disease.

Researchers found that among individuals with Covid-19 aged less than 60 years in New York City, those with a BMI between 30-34 Kg/m2 and greater than 35 Kg/m2 were 1.8 times and 3.6 times more likely to be admitted to critical care respectively than individuals with a BMI lesser than 30 Kg/m2.

A new study published in 2020 in Diabetes Care concluded that patients with Covid-19 are two and a half times more likely to have severe pneumonia if they are obese than if they are not. Obesity brings with itself a chronic inflammatory state. Whether obesity is an independent risk factor for susceptibility to infection requires further research.

Diabetes –

Diabetes is a risk factor for hospitalization and mortality of the Covid-19 infection. Diabetics have impaired immune response to infection concerning cytokine profile and changes in immune-responses including T-cell and macrophage activation. Poor glycemic control impairs several aspects of the immune response to viral infection and also to the potential bacterial secondary infection in the lungs. Poor glycemic control is a risk factor for Covid-19 infection and its adverse outcomes. Hence the importance of tight glycemic control in diabetics cannot be overlooked.

Chronic kidney disease –

People with chronic kidney disease are at an increased risk of the infection. People on dialysis can have weaker immune systems, making it harder to fight infections. Nonetheless, the kidney patients need to continue with their regularly scheduled dialysis treatments and to take necessary precautions as recommended by their healthcare provider.

People with a kidney transplant need to take anti-rejection medicines, also known as immunosuppressive medicines, which keep the immune system less active.


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