Role of Cognitive Computing in Healthcare

Technology advancements in medical industry have greatly helped healthcare providers in diagnosing diseases and providing better patient care. In recent years, technological advancements such as EHRs and voice recognition software have improvphysician  Best Hair Trimmer 2020.efficiency. Medical transcription services have also come a long way in ensuring precise and timely medical documentation. New techniques and modalities have improved the quality of transcription, workflow, delivery and storage of clinical records and promoted seamless workflow.

Role of Cognitive Computing in Healthcare

The latest addition to healthcare industry is cognitive computing, a self-learning frame work that uses data mining techniques, pattern recognition, natural language and human senses processing, and system refinements dependent on real-time securing of patient information and other data. Cognitive computing is transforming the healthcare industry and recreating human perspective utilizing automated models. These computing systems can handle huge volumes  Best Hair Trimmer 2020.of healthcare data and are currently used in leading oncology centers such as the Memorial Sloan Kettering Cancer Center in New York City and MD Anderson in Housto.According to the International Data Corporation (IDC), 30 percent of healthcare service provider use cognitive analytics on patient information to infer important bits of knowledge. In the coming years, it is anticipated that AI and ML will be increasingly used to better comprehend patient problems, save costs, and improve care. New technologies help physicians figure out which patients are at risk and monitor post-discharge results. AI is still at an initial stage in healthcare, but it is expected that these advancements will benefit all sectors of the industry.

New Technologies in Medical Transcription

With advancements in technology, medical transcription has also transformed to provide flexibility, accuracy, security and innovation. Medical transcription providers record physician dictation and transcribe it, producing accurate medical documents in quick turnaround time. The most important features of medical transcription companies are:

Assured quality: They have experienced professional medical transcriptionists who can convert audio recordings into accurate documents. They have two layers of quality checks to verify accuracy, grammar, spelling etc. There is a secure web portal where quality assurance takes place and clients can review documents and track the stage of the documentation process.

Quick turnaround time: Medical transcription service providers have flexible turnaround times. Transcription is performed in quick turnaround time to meet client needs.

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Defining Osteoporosis

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger Best Blackhead Remover 2020 and stronger. Osteoporosis, or porous bone, is a condition where the body’s bones become weak and brittle. When healthy, the body removes and creates new bone tissue perfectly. In osteoporosis, the body is getting rid of bone tissue faster than it can make more. This leads to bones that appear porous and increases the chance of fracture.

Foods for Bone Health

The foods eaten day after day can have a big impact on your bone health. Regularly choosing fresh fruits and vegetables, legumes, whole grains, nuts and seeds, low-fat dairy, and fish are some of the best foods to try.

Fruits: Papaya, orange, raisins, banana, Black Heads plantains, prunes, grapefruit, strawberries, pineapples…

Vegetables: Spinach, kale, collard greens, mustard greens, broccoli, potatoes, bell peppers, brussels sprouts…

Legumes: Chickpeas, black beans, pinto beans, kidney beans, lima beans, black-eyed peas…

Whole Grains: Oats, brown rice, barley, millet, bulgur, buckwheat…

Nuts and Seeds: Almonds, pecans, walnuts, pistachios, cashews, Brazil nuts…

Dairy Products: Low-fat or non-fat yogurt, milk, and cheese

Fish: Canned sardines, salmon, mackerel, and tuna

In the interest of bone health, it’s important to note there are some foods that could put a damper on your efforts to build stronger bones. Limiting your salt intake, moderating your alcohol and caffeine intakes, and limiting your intake of soft drinks are some additional recommendations.

Exercising for Bone Health

Bones become bigger, stronger and denser the more you place demands on it. If you do not engage in activity that puts a stress on your bones, then they do not receive any messages that they need to be strong. Those who do not exercise run the risk of having lower bone mass or density. When you engage in weight-bearing exercise, your brain sends a chemical message to your bones that tells them to be ready to handle the weight and impact.

There are two types of exercises that are important for building and maintaining bone mass and density: weight-bearing and resistance exercises.


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Eye Protective Foods

The eyes are the window to the soul. You’ve probably heard this saying before. The eyes are also your personal window to view the colorful world around you. Preserving your vision is important and you can help with the very foods you  Acne Treatment For Teens  choose to eat each day. Without protection, you run the risk of developingdifferent eye diseases such as age-related macular degeneration.The American Optometric Association (AOA) recommends a diet abundant in lutein and zeaxanthin, essential fatty acids, vitamin C (also known as ascorbic acid), zinc, and vitamin E for protecting your eyes.

Lutein and Zeaxanthin

Lutein and zeaxanthin are nutrients that have been found to reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts. These nutrients are primarily found in dark green leafy vegetables, such as kale, Pimples collard greens, and turnip greens. They are also present in lesser amounts in corn, broccoli, green beans, peas, Brussels sprouts, cabbage, orange peppers, persimmons, kiwi, honeydew, and tangerines.

Essential Fatty Acids

The fatty acids Omega-3 and Omega-6 are considered essential because your body does not make them and therefore, you need to get them from your diet. These fats are important for maintaining the central nervous system and maintaining proper eye function.

Vitamin C (Ascorbic Acid)

Vitamin C is an antioxidant, which means it protects the body’s cells against damage from free radicals which are unstable molecules that the body produces because of environmental exposure and other factors. This protection helps to slow the process of macular degeneration and vision loss.


Zinc is important for transporting vitamin A from the liver to the retina of the eye. In the retina, it helps the eyes produce melanin which protects the eyes.

Vitamin E

Vitamin E is another antioxidant working to protect the eyes by sparing the body’s cells from damage by free radicals.

Choosing foods abundant in some or all of these nutrients is a great way to eat for your eyes health. Keep reading to find out some examples of these foods.



Collard Greens



Hemp seeds


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Cooking oil is an essential kitchen ingredient

Cooking oil is an essential kitchen ingredient. The oil is subject to high temperatures, which allows heat to be quickly transferred to the food and speeds up the cooking process.Choosing the right cooking oil matters a great deal because it can have a detrimental effect on your health. Many people have now been awakened to the hidden dangers of trans fats as research showed that these fats raise your bad (LDL) cholesterol and lower your good Green Tea Fat Burner (HDL) cholesterol levels. Eating trans fats raises your risk of developing heart disease, stroke, and type 2 diabetes.There are many different types of cooking oil on the market. How do you choose the appropriate one for your cooking? What do you look for in a cooking oil and what do you want to avoid? The following will provide the answers.

Partially Hydrogenated Oils

  • Any time you spot “partially hydrogenated oils” on the ingredient list, you know that they are trans fats. Trans fats can be found in many foods, including fried foods like doughnuts, French fries, fried chicken, battered fish, g Green Tea baked goods  such as cakes, pie crusts, biscuits, cookies, crackers, frozen pizza, spreads like vegetable shortening and margarine, and some microwavable popcorn.
  • Hydrogenated oils are manufactured by forcing hydrogen into the ingredients to increase their shelf life. As a result, the structure of the fat molecules are transformed into an opposite direction compared to natural fat molecules.
  • Examples of cooking oil that may be partially hydrogenated are soybean oil, corn oil, cottonseed oil, canola oil, and vegetable oils (blend of soybean, corn, and/or canola oils).

GMOs And Pesticides

Consuming oils derived from genetically modified plants may lead to adverse health effects in the long-term. Unless specified that it is non-GMO or organic, most soybean oil, corn oil, cottonseed oil, and canola oil are mostly genetically modified.Herbicide-tolerant GM crops enable farmers to use certain herbicides that will kill weeds without harming their crops. The prime example is Roundup-resistant GMOs (e.g. Roundup Ready Soybeans) which are designed to tolerate the herbicide glyphosate, an ingredient in the weed killer Roundup. Glyphosate is the most widely used herbicide in the world by volume. The World Health Organization has classified it as a carcinogen and many studies have shown its link to cancer.For this reason, it is wise to avoid all cooking oils that come from GMO crops, in particular, soybean, corn, cottonseed, and canola. Additionally, be very cautious with peanut oil as this plant is often heavily sprayed with pesticides. It can also be contaminated with a mycotoxin called aflatoxin during pre-harvest, storage, or processing.

High Levels Of Omega-6 Fats

Eating foods with too much omega-6 leads to chronic inflammation in the body. Omega-3, in contrast, reduces inflammation. A healthy balance of omega-6 to omega-3 in the diet is about 1 to 1. Many oils derived from nuts and seeds are especially high in omega-6 with little or no omega-3 in the fats. Hence, they should not be used as your staple cooking oil.

Highly Refined Oils

In general, oils extracted from nuts and seeds do not hold up to high heat. The reason is because they are high in omega-6 and/or omega-3 fats. Both omega-6 and omega-3 are polyunsaturated fats, which are liquid at room temperature and unstable by nature. When heated, they are easily susceptible to oxidative rancidity, resulting in harmful compounds.Therefore, the only way to transform these oils into cooking oils is to “refine” them. It involves an extremely intensive mechanical and chemical process. High heat, chemicals, and solvents are used to extract the oil from plant seeds. Then the oil goes through further refining including degumming, neutralization, bleaching, and deodorization, resulting in a highly refined oil that can withstand very high temperatures.

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Pack beverages in one cooler and Perishable Food

Pack beverages in one cooler and perishable food in another.Keep raw meat, seafood, and poultry securely wrapped so their juices don’t contaminate cooked foods or foods eaten raw such as fruits and vegetables.Rinse fresh fruits and vegetables under running water before packing them. Rub firm-skin fruits and vegetables under water while scrubbing with a vegetable brush. Dry freshly cleaned fruits and vegetables with a paper towel.When traveling, keep coolers in an air-conditioned are 10 Top Healthy Diet Tips For Staying Shape During the Holiday Season10 Top Healthy Diet of your car instead of in a hot trunk. Limit the amount of times the cooler is opened.Keep cold foods cold. Place cold food in a cooler with ice packs and keep at or below 40°F.Cooking outdoors on a barbecue grill is another classic summer activity many people enjoy. It’s an opportunity to get together, have fun, and eat good food. There are some safety tips to keep in mind when working over a grill in the summer heat.

Note: Before cooking outdoors remember to wash your hands! You can use moist towelettes or a water jug, some soap, and paper towels.

While you are cooking, keep the following pointers in mind:

  • Keep all utensils and plates clean when preparing food.
  • Wash your hands after touching raw meat!
  • Use utensils to handle cooked meat.
  • Do not put cooked meat on surfaces that had raw meat.
  • Insert the meat thermometer into the center of the meat to check the temperature to ensure meats are fully cooked. To check hot dogs, go from  the end of the hot dog to the center. Make sure you don’t pass the thermometer through the meat and touch the cooking surface or you will get a false high temperature.

When serving food outdoors:

  • Remove all charred or burnt portions of food before eating.
  • Serve the first cooked meats first. Make sure the food is used before the temperature drops under 140°F and within 2 hours.
  • Hot foods should be kept at or above 140°F. Wrap well and place in an insulated container.
  • Cold foods should be placed on ice and kept chilled at or below 40°F.
  • Foods like chicken salad and desserts can be placed directly on ice or in a shallow container set in a deep pan filled with ice. Drain off water as ice melts and replace ice often.
  • Don’t let food sit out for more than 2 hours. On hot summer days (temperatures above 90 ° F), limit this to 1 hour.
  • Do not re-use plates that previously had raw meats on them, unless the plate has been thoroughly washed with hot, soapy water.
  • Wash your hands thoroughly before serving. Use a utensil when serving food.

More Tips…

  • Keep garbage cans covered to keep flies away. Throw away meat wrappers, dirty plates and trash immediately.
  • Do not use fly spray or fly paper. They can contaminate the food.
  • Keep all food out of the sun; place in the shade.
  • Keep plates, cups, utensils and food covered until ready to use.
  • Do not touch plates and cups where food will be placed. Use cup handles, plate rims and bottom of plates.
  • Keep long hair tied back or wear a hat to avoid hair falling into food.
  • Have plenty of paper towel for cleaning hands, work surfaces and your picnic table.

It is important to keep your friends, family and yourself safe from the health risks that come along with food preparation, transportation, and the serving of food. Following these food safety recommendations greatly reduce the risk of foodborne illnesses so you can be sure to have a happy, healthy picnic.

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Eating more fresh fruits and vegetables

Eating more fresh fruits and vegetables and leafy greens is recommended for better health. They are rich sources of vitamins, minerals, fiber and more. These sources of food are vital in helping keeping our weight down, improving our heart health, cutting down the risk of chronic diseases and generally keeping us healthy and fit.The food pyramid that shows what foods we should eat and how much, shows vegetables, fruits and greens right at the bottom occupying the large base. That means a large part of daily diet should comprise,  Bear Crawl Exercise To Burn Fat foods from this group.With our busy lifestyles running from schools to office to after-school activities, gym classes, client meetings and more, we hardly have time for a decently put together meal. Our diets suffer from a significant lack of nutrient-rich food.

As a result more people than ever before are turning to juices to power their lifestyles. Instead of trying to eat 5-7 servings of salads, veggies and fruits we are drinking more juices. A whole new industry has developed around fresh juice with – special juicing machines,  juice bars serving fresh juice, juicing recipes, books and more on the subject cropping up.Eating whole veggies may not be possible but drinking fresh juice from the juice bar is always an easy option.Thousands of folks drink fresh juice every morning to power through the day. They find fresh juice gives a boost to their energy levels. Many are amazed at how well and full of life they feel after drinking fresh juice.

With people leading busy lives it is no wonder that juice has become just a vital component of their lives. Folks might not always have time to put together balanced meals with carbs, proteins and fats and eat it with all the running around they do. But drinking a glass of freshly made juice with a variety of fruits and vegetables included is not all that difficult.

Kids may refuse a plate of salad vegetables but will not say no to delicious fresh juice. While it is not the best way to consume them as fiber is mostly removed it is still better than going without any vegetables. Juice is great way to include a variety of nutrients in concentrated form in our meals without too much hassle.


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Natural builders

Tired of being the skinny one? Gaining muscles is the dream of every person. The heavier you lift, the more your strength and muscles will be. You might have heard a lot about it, right? Well this is true. Strength is the key. More the number of your lifts more will be the muscles. They will begin to grow naturally without the aid of supplements. Some people do a lot of isolation exercises and take a lot of supplements but that rarely works. Natural builders Endomorph Body Type Women do lots of squats, deadlift, rows. They challenge themselves by lifting heavy and thus it shows up on their body. You need dedication and some time to see the results. These are few tips which you can follow:

1. Develop strength:

As discussed earlier, strength development should be your ultimate aim. Focus on developing it by lifting heavy. It is not advised for beginners as heavyweights can cause you  Endomorphic additional health issues. Increase your strength slowly with time. Challenge yourself by adding weights with normal exercises.

2. Increase frequency:

The more you train yourself, the faster your muscles will grow. Increase your strength training exercises. Do squats and lifts three to four times a week than one.

3. Be consistent:

The results will take time to finally show up on your body. Stay consistent. Don’t lose hope and keep working out. The hard work will indeed pay off. Even a slightest change in your muscle should encourage you to work more harder.

4. Watch out your diet:

Only exercise cannot yield you the benefits. You need to watch out your diet for maximal results. Don’t keep yourself starving, have a balanced diet with more amount of protein and less carbs. Check your pre and post workout diet. Consult your dietician and set up a diet plan.

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Health Care

First up is the bench press. This move works on a lot of the muscles in the upper body, specifically the chest, and is probably the first move anyone thinks of when they think of ‘lifting weights’. Once you have picked a weight that suits you, the first step in this move is to lie down on the bench and to grab the bar at an equal distance from the  Natural Remedies for Allergy:  center with each hand. For most people, this is around shoulder width. Make sure to get a nice firm grip with each hand so you feel in control. Then plant your feet into the ground and squeeze your glutes in order to tighten your hips. This should help create tension in your entire body.

The next step is to drive your chest upwards and pull your shoulder blades down into the bench. This position is crucial for putting tension from the weight on your chest rather than your shoulders. Then Unrack the bar and move it directly over your chest while maintaining the previous position. Once you have done that, in a relatively slow and controlled manner, move the weight downwards to your chest. Your arms should be at about a 45-degree angle from your body, and your wrists and elbows should stay aligned, close to perpendicular to the floor. After the weight has Allergy reached your chest, do your best to keep your entire body tight, and push the weight back up as fast as you can. Do however many reps you were planning, and then safely rack the weight. If you follow this guide step by step, then congratulations, you’ve done a perfect set of bench press!

Next up is the squat. This is the ultimate movement for your legs, especially the quads, and is the best exercise all around for the lower half of your body. Squats tend to be the most strenuous exercise of them all, and as such, should be performed perfectly to prevent any injuries. Start by setting up your weight, and then stand underneath the center of the bar and place your hands apart at an even distance, again with a solid, firm grip. Then bring your chest upwards (also known as making a big chest) and tighten your core.

Once you are ready, lift up the weight from the rack and take one step backwards with each foot, settling them at around shoulder width apart with your toes pointing forward. Once you feel in control, keep your chest up, stay as tall as you can, and begin to lower yourself while hinging your hips back slightly. When you reach the bottom, reverse the process and make your way back up. Once again, do your reps, and then safely place the bar back on the rack. That is how to do a weighted squat!


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Anatomical and Physiological Changes.

You do not have to fall apart as you get older – It is very possible to slow down or even hold back the ageing process. When we pass the age of 50, our bodies face a variety of anatomical and physiological changes. We can reverse or slow down these changes through regular physical activity.Joseph Pilates said “the spine was the key to Weight Loss Surgery physical and emotional well-being. Neutral spine alignment is everything.” He went on to say “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”Pilates training develops deep core muscles in the back and abdomen to support the spine. Many people including myself, can adhere to his exercise system. It has true benefits to health as we grow older.He was so ahead of his time. On a global scale, only over the last 25 years have we really taken onboard his ideas. His exercise system is the way forward for older people to enjoy later life. It can transform your all round mobility, strength, and posture well into  Gastric bypass surgery your 80’s and beyond.If you take a look on YouTube at some footage of Joseph Pilates exercising in his later years, you can only be awe inspired by his physicality and mobility.

Neuromuscular Changes

  • Less production of testosterone
  • Muscle loss including fast-twitch muscle
  • Connective tissues less elastic with age

We are at our strongest and most powerful in our thirties. This remains constant up to our fifties.

After this, we lose around 10 oz of muscle mass every year. By around 70, men and women will face a 40% reduction in muscle mass. Sound scary?

This muscle loss is due partly to less production of testosterone. The loss of muscle also includes fast-twitch muscle fibres (muscles used for quick movement). The risk of falling in the elderly is linked to this combination of decreased fast-twitch muscle and overall muscle loss.

Connective tissue becomes less elastic with age too, which explains why many elderly people complain of muscle stiffness.

Resistance exercises for older people show sustained or increased muscle strength, elasticity and muscle mass.

Body Composition

As we get older, muscle mass reduces whilst body fat increases. As mentioned earlier, this decline in muscle mass is due to less production of testosterone. Because muscle uses more calories than fat, the combination of muscle loss and fat increase slows down your metabolic rate.

Aerobic and resistance training can increase the muscle mass. After resistance training, the muscles burn fat to re-build and strengthen themselves. This is where the fat loss occurs. Using these exercises stops the onset of weight gain in the form of fat.

Changes in diet can also enhance your body composition in the ageing process. Increased protein intake combined with reduced carbohydrates, will help maintain muscle mass and reduce body fat. Unless you reduce your calorie intake with age, you will naturally gain weight in the form of fat.

Body Posture

As we get older, our bodies weaken. Known as ‘Kyphosis’, the shoulders round and the head comes further forward.

Weight-bearing exercise or resistance training helps keep the skeletal and muscular system strong, thus preserving your back in the correct position for a good body posture.


This is the term used to describe how we walk. With age, the speed and stride length decreases. The pelvis can tilt and ankle movement can reduce.

  • Core strength training keeps the abdominals strong which stops the pelvic tilt.
  • Regular mobility exercises maintains good mobility in the ankles.
  • Moderate aerobic exercise sustains good stride length and frequency.

Being fit and strong into your 80’s and beyond is very doable. The most sensible way to start a fitness program, especially if you are new to training, is to consult a professional gym instructor or personal trainer. They will assess your current health and fitness levels before setting up a training program that suits your needs and yours alone. As you gain in strength and fitness, your trainer will notch up your aerobic and resistance exercises. Don’t worry, your fitness instructor will manage your exercise regime so it is always safe and progressive.

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Fitness Program

This is a question that many people in a fitness program ask themselves and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which is better. Truth is, the real answer is… IT DEPENDS!!! Both are very valid strategies and both have their pros and cons. I have also gotten results with clients using both strategies but how to decide which to do can be a tough proposition. Here is a breakdown that can help guide  Keto VS Paleo Food you to your decision:For those who are new to working out or are starting back after a very long break, full body is best. Your muscular endurance is low and needs to be built back up. Most people will see plenty of results in the first 2-4 weeks with just 1-2 exercises per muscle group.

You are inconsistent in following workout plans

The last you want to do when doing any sort of fitness program is to create muscle imbalances due to inconsistent training. If you start out with body part splits (Chest/Triceps one day, Legs next, etc… ) and you start missing workouts, you put yourself at risk  Paleolithic diet of developing muscular imbalances since not all of your muscle groups are being trained the same. For example, if you train your chest every week but forget to train your back, you are likely to develop postural issues which can lead to stagnation in progress and even injury.

Looking for a simple, quick way to work your full body each time you workout

Most people like the feeling of being efficient with their time when in the gym as they have busy lives and workout times are at a premium. There are many ways to do full body workouts and provides plenty of variety for most people.

Only have 2-3 days per week to commit to resistance training

Similar to above if you only have 2 to 3 days per week to commit to resistance training then full body is best. While it is possible to do body part splits in 3 days, it is more beneficial to work your whole body 3 times over the course of a week instead of just once per week.

You should do body part splits if:

You want to resistance train 3-5 times per week

If you are like me, you enjoy lifting weight and like to do so most days of the week. Body part splits are a great way to break up muscle groups over the course of 3-5 days and really focus on 1 or 2 muscle groups at a time.

You want to focus on only a few muscle groups each workout

Once you have been working out for a while, you may decide that your muscle groups need more attention that just 1 exercise per workout. In body part split workouts, you will do 2-6 exercises per muscle group depending on what muscle group or groups you are working.

You have been working out consistently and have stuck to a plan for longer than 3 months

If you have been consistent enough for 3 months (consistent meaning working out at least 4-5 days/week every week) then you most likely have the discipline to start doing body part split workouts. It is extremely important that you possess this discipline because if you don’t, then you are at greater risk of developing muscular imbalances from missed workouts.


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